New mother recuperates the world of postpartum and frail cate of nutrient cookbook _

New mother recuperates postpartum and frail nutrition cookbook

2016-10-08 17:17:08

The level that new mother recovers the body is during the confinement in childbirth after childbirth ends, in if appeared,right now the symptom with postpartum frail body is about to be fed in time fill will alleviate. Today, small make up will tell you postpartum and frail nutrition cookbook, look together.


 

Bean curd of braise in soy sauce

New Mom is postpartum recuperate cookbook one: Salad of wild cabbage asparagus

Raw material: 200g of violet wild cabbage, asparagus 100g, egg 100g, oily, salt each are right amount.

The method that make:

1, the egg is put into pannikin to add water, boil next time see after leaving to the water inside boiler, boil hind boils two minutes of Zhong Guanhuo again, do not open a lid, stew 5 minutes;

2, the ream of root ministry old skin asparagus, abluent, put the fish out after the scald in boiling water is ripe, put the dip in putting boiled water on the ice, cut next paragraph;

3, violet wild cabbage is abluent, after be being ironed with boiled water, rip flake;

4, the egg that has cooked shucks crust, cut small, put into big bowl together with asparagus and violet wild cabbage again;

5, go up condiment mixes divide evenly can.

Little hint: Divide in wild cabbage leaf outside having D of many calcium, vitamin, still have vitamin K, vitamin K has very powerful protection effect to bone, can help new mother effectively be far from an osteoporosis.

New Mom is postpartum recuperate cookbook 2: Papaya yoghurt former times

Raw material: Papaya 150g, yoghurt 100ml.

The method that make:

1, half papaya flay, go seed, cut small;

2, the papaya that has cut puts mixer in;

3, enter raw ingredient yoghurt according to him be fond of again;

4, mixer 1 archives, agitate 30 seconds can.

Little hint: Contain in papaya even 2 times more than orange vitamin C, can raise Rong Meiyan not only, and the help new mother with vitamin OK and very good C resists cystic disease.

Paragraph, quiet place 30 minutes;

5, flax seed fries ripe air cool, break into pieces with arrange machine, add brown sugar to mix;

6, good quiet place dough exhaust is rounded, the roll after slackening becomes the rectangle with the broad case that say department, search an area, control small base, lay seed of brown sugar flax;

7, after from above to below furls, tighten up binding off and two end, the lid in putting the standard that say department lasts wet place does velar buy warmth to ferment finally;

8, send the oven that reachs 190 degrees 9 minutes to enter warm-up completely 40 minutes, chromatically builds tinfoil namely;

9, the side after giving heat lies air comes fully cool sealed save.

Little hint: The scientist thinks this kind of small palm red contains a lot ofthe compound of a kind of estrogen in flax seed, can prevent breast cancer effectively.

New Mom is postpartum recuperate cookbook 3: Seed of brown sugar flax says department

Raw material: Tall pink 270g, candy 25g, butter 20g, flax seed 20g, brown sugar 20g, yeasty, milk powder each are right amount.

The method that make:

1, tall pink, candy, butter, yeasty, milk powder mixes even lid to last velar room temperature ferments, hair to 4 times big;

2, will mix advocate dough material is kneaded to complete phase, quiet place 30 minutes;

3, flax seed fries ripe air cool, break into pieces with arrange machine, add brown sugar to mix;

4, good quiet place dough exhaust is rounded, the roll after slackening becomes the rectangle with the broad case that say department, search an area, control small base, lay seed of brown sugar flax;

5, after from above to below furls, tighten up binding off and two end, the lid in putting the standard that say department lasts wet place does velar buy warmth to ferment finally;

6, send the oven that reachs 190 degrees 9 minutes to enter warm-up completely 40 minutes, chromatically builds tinfoil namely;

7, the side after giving heat lies air comes fully cool sealed save.

Little hint: The scientist thinks this kind of small palm red contains a lot ofthe compound of a kind of estrogen in flax seed, can prevent breast cancer effectively.

New Mom is postpartum recuperate cookbook 4: Bean curd of braise in soy sauce

Raw material: Bean curd 150g, ginger 2, straw mushroom often smokes 5g, saline 7g, cooking wine 8g, gallinaceous essence 5g, water starch 20g, white sugar 5g, green, garlic, white pepper each are right amount.

The method that make:

1, cut good chopped green onion, jiang Si, garlic valve, small are cut after bean curd is abluent;

2, ahead of schedule mix up water is amylaceous (amylaceous quantity is controlled in 2 spoon) ;

3, join inside another clean bowl, salt half small spoon, white sugar half small spoon, pepper a few, cooking wine 2 spoon, straw mushroom often draws 1 spoon, gallinaceous essence is right amount (the quantity of condiment but the taste increase and decrease according to him home) ;

4, a few salt is put after water is being added to be burned inside boiler, put the bean curd that has cut again boil, wait for the water inside boiler to burn succeed add to boil 20 seconds to control again, fish out accuses to do moisture;

5, pour a few oil, silk of sweet ginger of stir-fry before stewing and garlic valve, put the bean curd of drop dry moisture, in a way breaks up fry below;

6, the makings juice that enters mix up, flip through gently bean curd, make chromatically even, open conflagration, boil 20 seconds left and right sides, irrigate water starch along boiler edge;

7, after soup juice becomes stiff, scatter on chopped green onion can give boiler.

Little hint: Rich protein is contained in bean curd, can reduce cholesterol, still can reduce the hectic fever reaction of woman the turn of life lowermost rate, can make skeleton hale at the same time.

New Mom is postpartum recuperate cookbook 5: Sweet awn beef coils

Raw material: Beef 300g, mango 1, olive oil, salt, unripe smoke, white sugar, amylaceous each are right amount.

The method that make:

1, beef cuts chip, with kitchen paper bibulous, hammer of the flesh that use a pine knocks a pine, enter olive oil, catch divide evenly, put unripe smoke, white sugar, amylaceous, clear water, salt, bloat be soiled half hours;

2, mango flay, cut next pulp down the direction of pit, cut a contrast;

3, beef tile, mango put, furl;

4, the flesh to intermediate gather together, show pulp;

5, bake dish of warm-up, 220 degrees, spread silver paper, coil beef put, bake 15 minutes or so;

6, the rest mango Ding Qie breaks, put bowl inside, put a few clear water, a few white sugar, infusion comes ropy, the agitate in putting arrange machine hits Cheng Rong;

7, load back up beautiful bag or be to last in bag, squeeze in beef to coil can.

Little hint: The meeting that be short of iron lets new mother have serious fatigue feeling, and rich iron is contained to pledge in beef, want to obtain enough iron, eating beef is a kind of tweak.

Small make up summary:

The puerpera produces the physical strength of loss and courage and uprightness for complement after childbirth, at the same time also the enough milk that next to assure lactation place needs, value postpartum food very much commonly nourishing. But this also is special period, dietary respect also should add an attention more, because this is new,mom can try the cookbook above.

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