Menstruation is the normal physiology phenomenon of grown woman, but menstruation comes during tide, airframe also can be affected certainly, for instance resistance is reduced, the mood is easy fluctuant, fretful, angst. Because menstruation is exsanguine, make the iron element inside body missing more, especially menstruation is overmuch person. Accordingly, menses besides avoid beyond the mark overworked, maintain spirit happy outside, in food the respect should note fear of the following appropriate.
Period food respect, want diet raw or cold food. Traditional medicine thinks, blood must heat up a travel, a cold sluggish. Menses is like dietary raw or cold food, a be a hindrance to are digested, this world of scathing human body is second angry, bring about inside cold generation, cold move sluggishly, can make classics blood moves not free, cause classics blood too little, even dysmenorrhoea. Although summerly season is filled in the intense heat of summer, period is unfavorable also have cold drink. Menses food in order to cook ripe, tepid food advisable, still can eat filling food of isotherm of a bit hotpot, chicken, longan appropriately in winter.
Cannot drink, bender uses up the body vitaminic B and mineral, the estrogen with the metabolism that overmuch drink bender destroys carbohydrate and overmuch generation, exciting blood-vessel is outspread, cause menstruation to be mixed ahead of schedule classics quantity is overmuch. The beverage that contains coffeine can make the breast bilges painful, cause angst, irritable as flabby as the mood, at the same time more use up the vitaminic B that stores inside body, destroy the metabolism of carbohydrate.
Travel period contains taller haemoglobin, serous albumen and hematin in classics blood, prediction of a person’s luck in a given year of the meeting after so female period passes is many iron is qualitative, should fill more iron. And the tannic acid that 30% above contain in tea, this is easy in alvine path the ion that be the same as iron is united in wedlock, generation precipitates, 100 bowel mucous membrane is opposite hamper the absorption of iron ion; Can make the breast bilges painful, cause angst, irritable as flabby as the mood, at the same time more use up the vitaminic B that stores inside body, destroy the metabolism of carbohydrate.
1, avoid raw or cold food, appropriate is tepid: Motherland medicine thinks, blood must heat up a travel, a cold sluggish. If menses eats raw or cold food, a injury taste hinder digest, this world of easy injury human body is second angry, inside Yi Sheng cold, algidity move sluggishly, can make blood moves not free, cause classics blood too little, even dysmenorrhoea. Although summerly season is filled in the intense heat of summer, menses is unfavorable also have ice-cream and other cold drink. Food with tepid and advisable be helpful for blood carry is expedite. Still can eat some of food that has lukewarm filling effect appropriately in winter, wait like beef, chicken, longan, medlar.
2, avoid acid is hot, appropriate is delicate: Menses often can make the person feels special exhaustion, digestive function is abate, appetite owes beautiful. To carry nutrient need, food should with fresh and advisable. Fresh food tastes not only delicious, absorb easily, and nutrition is destroyed less, pollution is little also. The food of menses makes Ying Yiqing in food melt into of weak easy pass the time in a leisurely way advocate, eat less or do not take deepfry, sick at heart hot wait for excitant food, lest the influence is digested,cause classics blood with acrimony stimulation the quantity is overmuch.
As a result of daily or period, female food is undeserved, can cause menstruation is not moved or the phenomenon such as dysmenorrhoea. So, during period, the female must be in charge of her ” mouth ” , although again piggish, after also wanting to wait for period to pass, again right amount eat. After all what should period eat, what ought not to eat again?
Period food has 3 fear:
1, avoid to eat overheat to cross cool food
In period, the female should avoid to eat at the same time too too hot, cool etc can create the food with temperature too big drop. The behavior that is like special mistake just had chaffy dish namely or barbecue eats ice cream immediately. Such meetings stimulate an uterus, want to know, this moment it is very sensitive.
2, the food of invigorate the circulation of blood should eat less
In menstruation, especially later period, the female should eat the food of invigorate the circulation of blood less, be like rape, peach, crab, pineapple, grapefruit, olive, yam, garlic, green, ginger, sweet potato, wine, peach kernel, onion, white cauliflower, Xianggu mushroom, grape, citric, hawkthorn, agaric to wait.
3, do not eat food of raw or cold food
alleged: Blood must heat up a travel, a cold sluggish. If raw or cold food is eaten in menses, digest with respect to meeting be a hindrance to, still can hurt human body this world to enrage, cause inside cold generation, cold sex move sluggishly, bring about classics blood to move not free and classics blood are too little, even dysmenorrhoea.
Period food has 3 appropriate:
1, drink honey to heat up milk
If female period often encounters the body is unwell, can give aching and limp of genu of now abdomen ache, waist, body the symptom such as uneasiness of listless, Morpheus and mood be agitated. According to research, the female faces the hot milk that one cup drinks to add honey before sleeping every night in menstruation, can be reduced or eliminate period a variety of unwell. Because the Potassium in milk can be slow,this is mood, still can ease abdominal pain, avoid to affect, reduce classics blood amount. And the magnesian OK and calm central nervous that contains in honey, be in to removing a woman the intense sentiment in period, ease psychological pressure helpful.
2, eat more contain the food with fast iron
Iron can participate in haemoglobin to reach a lot of weighing to want enzymatic synthesis, return pair of immunity, intellective, consenescence and energy metabolization to wait to have main effect. In menses, the female’s iron will be missing more, should enter fill the food that contains iron to abound. Blood of liver of fish, lean lean, animal, animal contain iron to abound, biology active is bigger, be absorbed easily to use by human body. In the meantime, the plant iron that contains a lot ofin soja, spinach, absorptivity is inferior. Accordingly, menses is prandial in should notice element of meat or fish is tie-in, take some of animal more kind food, can satisfy the menses special need to iron.
3, filling protein and mineral
Because menstruation is exsanguine, especially menstruation is overmuch person, every time menstruation can make bases plasma of blood albumen, Potassium, calcic, magnesian etc missing. So, inside day of the 1-5 after menstruation is clean, you want much more compensatory protein, mineral provision, wait like wrist of milk, egg, pig, Gorgon fruit, carrot, beef, hotpot, apple, cherry.